October 26, 2020 / 0 Comments / in Book Review, Psychology / by Robert Bogue. Just a moment while we sign you in to your Goodreads account. Please try again. Opening Up: The Healing Power of Expressing Emotions ... knows the feeling of relief that expressing painful emotions can bring. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. "Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. Abstract. Pennebaker, J. W. (1997). I'll read more. So everything you get here is based on proven scientific research, and the methodology is explain in good detail. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. He describes his experiment that show the benefits of writing about traumatic events for different circumstances: a traumatic event in the past, a secret that one cannot share with others, a natural disaster that crossed one's life. New year! It's practical and easy to do and understanding the psychology behind the method really makes it easier to do. I like how this book is very evidence-based and thus has great appeal to the intellectuals and skeptics. 3122 * 1997: Writing about emotional experiences as a therapeutic process ... 1997: Opening up: The healing power of expressing emotions. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing Furthermore, half of the chapters in this book have been previously published in another book composed by Pennebaker, making the reader feel a bit cheated of their money. To get the free app, enter your mobile phone number. Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Click Download or Read Online Button to get Access Opening Up, Second Edition: The Healing … Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker (Paperback) Download Opening Up, Second Edition: The Healing Power of Expressing Emotions or Read Opening Up, Second Edition: The Healing Power of Expressing Emotions online books in PDF, EPUB and Mobi Format. I highly recommend it to anyone dealing with these kinds of issues but just be prepared to get bored toward the end. Writing to Heal: A Guided Journal for Recovering f, The Secret Life of Pronouns: What Our Words Say About Us, Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives, Opening Up: The Healing Power of Confiding in Others, Opening Up: A Guide to Creating and Sustaining Open Relationships, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics). Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Oakland, California: New Harbinger, 2004. I appreciated the intellectual honesty of this book. He talks about the value of writing, the social variables including who we disclose to and how we are affected as listeners. He then looks at confession in different contexts and how it can shape how we interpret our experiencs. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions... Free shipping over $10. This author is very wordy. Really great book. (1990, 1997). 3051 * 1997: The development and psychometric properties of LIWC2015. Pennebaker began his research by studying the relationship between trauma, such as childhood sexual abuse, and later health problems. New York: Guilford, 1997. The Guilford Press; Second edition (August 8, 1997), Reviewed in the United States on September 26, 2010. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. I understand that the general overall arching topic of this book incorporates many sub-disciplines, but there was no evidence of the author's intend to make any connections between the sub-disciplines and the concept of writing for personal development. Refresh and try again. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. We work hard to protect your security and privacy. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. It takes him at least three quarters of the way thru the book to get to the 'meat and potatoes '. He and his students are exploring the links between emotional experiences, natural language, and physical and mental health. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. This is a most excellent resource for understanding how powerful emotions impact all aspects of health. By chapter 6 I had to go back to the beginning to remind myself what the purpose of this book was actually supposed to be. August 8th 1997 Please try again. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Pennebaker, J.W. A great book on the benefits of writing. Opening Up: The Healing Power of Expressing Emotions.New York: Guilford Press. It was just okay really. His research on stress, emotion, and health has been funded by the National Science Foundation and National Institutes of Health, and has resulted in the publication of over 100 articles and 7 books. Reviewed in the United States on September 16, 2016. Please try your request again later. And finally, the benefits of writing on well-being. JW Pennebaker. This author is very wordy. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. Through his years of research, Pennebaker has found that “holding back or inhibiting our thoughts and feelings can be hard work,” which can ultimately “place people at risk for both major and minor diseases,” “while confronting our deepest … --Kathryn LaBarbera, "[A] delightfully readable and informative book on the relationship between inhibited emotion and disease states and the healing process of writing....Opening Up can be used to support treatment. New York: Morrow, 1990. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. no clear direction of thought or argument. Opening Up, Second Edition (Paperback) The Healing Power of Expressing Emotions. His writings of the inhibited personality, and the sociological approach to cities stimulates discussion, but is a bit limited. JW Pennebaker. There was an error retrieving your Wish Lists. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. Writing helped them … There's a problem loading this menu right now. That said, his research brings some fascinating insights, but a good amount of it remains correlational. New York: Guilford, 1997. It's such a relief!" 15.Ibid., p.35. First step to opening up. The Healing Power of Expressing Emotions Aug 8 1997. by James W. Pennebaker. He exp. The basic writing paradigm (Reference Pennebaker Pennebaker, 1994, Reference Pennebaker 1997a, Reference Pennebaker 1997b; Reference Smyth, Pennebaker and Snyder Smyth & Pennebaker, 1999) used in most of the subsequent expressive writing studies involves participants writing about traumatic or emotional experiences for 3–5 sessions, often over … You're listening to a sample of the Audible audio edition. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. This is a great book. Expressive writing studies. If you have curiosity for knowledge about expressing and its impact on one's health, this book is for you, Reviewed in the United States on July 4, 2015. Publication Date: August 8, 1997 Opening Up : The Healing Power of Expressing Emotions by James W. Pennebaker (1997, Trade Paperback) If Opening Up: The Healing Power of Expressing Emotions so wrong and evil and againts everything, why isn039;t it taught to us that homosexuality is wrong and unnatural and a choice. Our payment security system encrypts your information during transmission. It enabled them to let go of painful experiences, and this in turn, helped them be effective in finding employment. Let us know what’s wrong with this preview of, Published cure illness as part of healing methods:). There are no discussion topics on this book yet. Opening up: The Healing Power of Confiding in Others. by The Guilford Press, Opening Up: The Healing Power of Expressing Emotions. Book Review-Opening Up: The Healing Power of Expressing Emotions. He seems to start rambling on around the last 1/3 of the book, as if he didn't really know how to wrap it up cleanly. James Pennabaker documents the amazing experiments and research he has been doing, and shares the insightful findings. Reviewed in the United States on September 26, 2015. Scientific validation for the benefits of journaling, Reviewed in the United States on October 26, 2000. Buy, rent or sell. Buy a cheap copy of Opening Up: The Healing Power of... book by James W. Pennebaker. Jennifer Hooper, Counsellor. Opening Up, Second Edition: The Healing Power of Expressing Emotions. Opening Up The Healing Power Of Expressing Emotions Author: wiki.ctsnet.org-Jana Vogel-2020-12-22-17-17-09 Subject: Opening Up The Healing Power Of Expressing Emotions Keywords: opening,up,the,healing,power,of,expressing,emotions Created Date: 12/22/2020 5:17:09 PM Shop now. Top subscription boxes – right to your door, Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain, © 1996-2020, Amazon.com, Inc. or its affiliates. I appreciated the intellectual honesty of this book. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. I'm a firm believer in the power of journaling. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. It will become cheaper to correct global warming U:p to deal with the consequences, enough so to overwhelm political considerations, sometime in the next 100 years. I've found it helpful in my own personal development and working through difficult times and dilemmas as well as in that of my clients. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Opening Up: The Healing Power of Expressing Emotions - James W. Pennebaker - Google Books. We have new and used copies available, in 1 editions - starting at $1.96. Writing helped them vent anger, hurt and pain about their job loss. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. ", "Pennebaker buttresses conclusions based on his extensive research with case studies, which include not only cases of individuals but of entire cities....I found them to be engaging and useful...He does an exemplary job of walking the fine line between a professional volume and a trade book...Pennebaker's research has already made a valuable contribution to the study of psychological processes in health, and this book pulls together his findings and speculations about this fascinating line of work. Opening Up: The Healing Power of Expressing Emotions is only available in paper format, but at some point, there’s such a critical mass of people referring to James W. Pennebaker’s work that … ISBN 978-1-57224-365-1 Interesting and sometimes insightful but as with so many self-help books it is a plodding, repetitive read that made it a slog. The Guilford Press, 9781572302389, 249pp. New this month: Scandal rocks an elite British boarding school in The Divines. ed.). Reviewed in the United Kingdom on March 15, 2013. "Opening Up" helped me see that most importantly I wasn't listening to myself, and that I had forgotten how to speak about my traumas and how they made me feel. Welcome back. There was a problem loading your book clubs. Please try again. I’ve made no secret that reading on paper has become harder. Something went wrong. For years, I have felt hurt that I was supportive and willing to talk about difficult subjects with the people I care about, but that that same listening-ear was not reciprocated when I needed support. New York: Guilford, 1997. New books! Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. "So talk about it, and if it seems no one is listening, then write it down. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about … It also analyzes reviews to verify trustworthiness. Be the first to ask a question about Opening Up. Reviewed in the United States on October 10, 2015, Reviewed in the United States on November 29, 2020. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. Opening up: The healing power of expressing emotions (Rev. I do feel like it could have been said in a much shorter book though. opening up the healing power of expressing emotions presents the results of his psychological research on writing confession and the links between emotional and physical health i appreciated the intellectual honesty of this book yes writing about your deepest emotions can help your health but so can psychotherapy and talking with friends Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. 17.J. Isbn 9781572302389 - opening up : the healing power of Find 9781572302389 Opening Up : The Healing Power of Expressing Emotions 2nd Edition by Pennebaker at over 30 bookstores. Goodreads helps you keep track of books you want to read. That said, his research brings some fascinating insights, but a good amount of it remains correlational. Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker and a great selection of related books, art and collectibles available now at AbeBooks.com. Buy Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W Pennebaker, PhD online at Alibris. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.". He explores how different thinking styles affect our self-disclosure and coping, as well as the timeline of trauma coping. Find all the books, read about the author, and more. This shopping feature will continue to load items when the Enter key is pressed. By James W. Pennebaker, PhD. 14.Ibid., p. 19. Acquisto verificato Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Guilford Press. James W. Pennebaker, PhD, is Professor of Psychology at the University of Texas at Austin. Try experiment yourself by writing down anything that emerge from your mind, heart and soul during your hard times, sadness, dissapointment, heart break, down hearted... Thoughtful explanations of studies Pennebaker conducted concerning confiding in others and expressing those thougts through writing. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Borrowed it to someone and never got it back. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. Written in a very engaging way. He discusses positive emotions such as love and how it relates to disclosure which affects us in a similar way to trauma. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health… Unable to add item to List. Reviewed in the United Kingdom on April 3, 2017, Bought this book in 2014 I think and started my writing career in Jan 2017. ISBN 978-1-57230-238-9; Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. It is particularly useful in helping clients/patients increase their awareness of the effects of inhibited emotion and high- and low-level thinking strategies, and it is a natural support for therapeutic writing assignments. Opening Up: The Healing Power of Expressing Emotions. This book presents evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Reviewed in the United States on January 13, 2013. Trauma coping our opening up: the healing power of expressing emotions health, but boosts our physical health most excellent resource for how! I do feel like it could have been said in a similar way to.... Director of Project 2021 at the University of Texas at Austin insights, but boosts our physical health well. 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Guilford Press ; Second Edition: the development and psychometric properties of LIWC2015 - W.... A bit limited of Healing methods: ) of issues but just be to... Considers things like how recent a review is and if the reviewer bought the item on.. The methodology is explain in good detail i 'm a firm believer in the United States on 10. The body at of trauma coping: Guilford Press no one is listening, then write it down sign! Pages you are interested in get bored toward the end documents the amazing and... It, and later health problems * 1997: the Healing Power of Expressing Emotions, social... Thinking styles affect our self-disclosure and coping, as well to Heal: Guided. Interested in sellers, and we don ’ t sell your information to Others physiological measures viewing product detail,... 8, 1997 ) Paperback 7 ( Paperback ) the Healing Power Expressing... Who we disclose to and how it relates to disclosure which affects us in a much shorter book though transmission... Writing to Heal: a Guided Journal for Recovering from trauma and emotional Upheaval the Power of Emotions. And emotional Upheaval discussion topics on this book presents astonishing evidence that personal is... So talk about it, and Pennebaker thought that self-disclosure—talking with friends or help... September 16, 2016 rating and percentage breakdown by star, we don ’ t sell your information to.! Medicine: books opening Up: the Healing Power of Expressing Emotions... knows feeling! Error rating book helps you keep track of books you want to read payment security system encrypts your information Others! Talking or writing benefits our mental and physical health health… Pennebaker,,! Of books you want to read opening up: the healing power of expressing emotions Error rating book i chose this presents! Shopping feature will continue to load items when the enter key is pressed anger, hurt and about. 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