is chayote leaves edible

Chayote bears pear shaped fruits that are eaten raw or cooked. They can also be pickled, or even used in desserts. But I think this is unfair to the chayote, which is a very bizarre and interesting vegetable. Utilize the plant to its full potential and remember to keep a … Chayote (pronounced chahy-oh-tee) is a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. Chayote is a cucurbit and, like all cucurbits, produces both male and female blooms on the same plant. The plant has large leaves that form a canopy over the fruit. Chayote (Sechium edule) has long been cultivated throughout Latin America for its edible fruit, but it is a relative newcomer to … Pre-heat oven to 425 degrees. I can’t remember the last time I saw it on a menu in New York, even though it’s in season basically year-round and goes with any flavor you can throw at it. So, any recipe ideas would be appreciated. I don’t know that a weirdly crispy pear-squash thing that looks like something your fourth grade teacher would hold up during Sex Ed is ever going to be trendy. The Chayote is an ancient crop that was first found wild in Central America and was believed to have been domesticated by the Aztecs. In central Mexico, it is served with mole. Make your dressing: sugar, lime juice, fish sauce. They are commonly added to salads, soups, and chop suey. Yield. Leaves and fruit. It is quite good for you, and is high in vitamin C, folate, fiber, and various trace minerals. (McDonald’s denies the rumor.). Chayote, Sechium edule, also called Pipinola and Choko is an outstanding perennial vegetable and squash relative. The vine is grown on the ground or more commonly on trellises. It tastes — and I am aware this sounds weird — a little bit like the way freshly mown grass smells. CM Beef Chuck Flat (8oz) 2pk Certified Sterling, CM Beef Filet Steak (8oz) 2pk Certified Sterling No Hook, CM Beef Flat Iron Steak (8oz) 2pk Certified Sterling, CM Beef Skirt Steak (8oz) 2pk Certified Sterling, CM Chicken Doubles BnlsSknls Random 3 CRYO, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Pepper Chile Scotch Bonnet Orange Freeport, Tom Heirloom Cherry Mixed - JK Thille Ranches. Chayote was then introduced to Europe around the mid-1700s by early explorers and spread to Africa, Asia, Australia, and reached the United States by the late 19th Century. Chayote doesn’t inspire much love. Pour this all onto a baking sheet and roast for about half an hour until the chayote is browned and tender (it’ll never get soft). Chop your dill and mint finely (do not use dried herbs for this; you need the natural oils in the fresh herbs to kind of penetrate and be broken down by the yogurt, which won’t happen with dried herbs). Its tuberous roots are edible and can be used like potatoes. In France the chayote is called a christophene. But I think it really is an interesting, underused ingredient, especially in slaws and salads, where it can take the place of apples when the apple is out of season. Pour olive oil over the top. - Low in fiber, high in carbohydrate and caloric content. Toxic Squash Syndrome: Here’s What To Know And How To Avoid It There can be some nasty symptoms from eating bad zucchini, cucumbers and other veggies in this group! The chayote, variously called the laplap, chowchow, mirliton, and Buddha’s hand melon, is a squash, just like zucchini and cucumber, which also means, like all other squashes, it is native to the Americas. But the tuber, seeds, and young stem and leaves are all edible too! In Belize, Jamaica, and the Yucatan peninsula, the leaves are boiled and made into a tea infusion to help reduce symptoms of coughs, colds, indigestion, kidney stones, and hypertension. Chayote’s tender stems and leaves are used as salads. Chayote was first cultivated in Mexico, where the fruit is used in both raw and cooked forms. Don’t peel the chayote; the skin may look tough, but it’s very thin and tender. It costs a dollar or two. Roasted Chayote With ChimichurriShopping list: Chayote, olive oil, garlic, red onion, red wine vinegar, serrano chile, cilantro, parsley, oregano, goat cheese. - Raw pulp of the fruit is soothing for skin rashes. It has a texture somewhere in between a potato and cucumber. The plant can also sprawl out over a large area on the ground and uses its leaves and tendrils to protect its fruit. Chop about a quarter of the onion as finely as you can, and place the garlic and onion in a glass tupperware. Sicha, Michael How to grow: How to Grow Chayote (Youtube video) Pest management: Chayote has similar pests and diseases to those affecting squash and pumpkin The Basics. Chayote (Sechium edule) is a tender perennial climber often grown as an annual. To make: take a microplane grater (I have this one, it’s great) and grate two to four large cloves of garlic on it until you have a paste. Raw, which I would suggest as one of the best ways to eat it, it is not very similar to its sisters, the summer squash. More specifically, it is native to central Mexico, where it can be thought of as the Mexican version of zucchini: given the right circumstances, it grows like a crazy weed and produces a huge amount of edible fruit (the squash/melon/gourd family members are all botanically fruits, not vegetables). I was listening Rick Frontera's show on PBS about tamales and he started talking about all the health benefits of Chayote leaves. There’s also a fun rumor in Australia that McDonald’s apple pies were actually made with chayote, partly because the chayote keeps its crisp texture scarily well, even, presumably, while encased in cornstarched applesauce inside a fast food pie. The chayote plant has prolific growth habits and is commonly found growing on walls in backyards. The whole chayote plant, including the fruit, stems, and leaves, contain a high amount of vitamin C, folate, and fiber. - Roasted leaves help in the suppuration of boils. Today Chayote leaves can be found in specialty markets in Australia, New Zealand, Mexico, Costa Rica, Brazil, the United States, and Asia. The vibrant green leaves have a sandpaper-like texture and have 3-5 pointed lobes with small thin tendrils attached near or at the base of the stem. I avoid that kind because it clearly does not want me to eat it. Shopping list: Chayote, peanuts, garlic, cherry tomatoes, green beans, Thai bird’s-eye chiles, dried shrimp, brown sugar, fish sauce, limes, cilantro Special equipment: Mortar and pestle. (The sound a Thai pestle makes is typically written as “pok pok,” which is where the name of an excruciatingly cool restaurant in Portland and Brooklyn comes from.) It’s hard to come up with just a few recipes for the chayote, because it is so versatile. The Thai style for this is up and down smashing, very different from the against-the-wall-of-the-mortar smushing common in Mexican cooking. All that aside... this vegetable I'm so obsessed about is none other than edible leaves of Chayote (Cha-yo-tay). Maybe a quarter of a cup? Also during this period, the plant spread from Mesoamerica to other parts of the Americas, ultimately causing it to be integrated into the cuisine of many other Latin American nations. Chayote (pronounced chahy-oh-tee) scientifically known as Sechium edule, is the edible fruit of a tropical perennial vine plant which is a member of the Cucurbitaceae family, along with other squashes, gourds, cucumbers and melons. Chayote leaves pair well with garlic, herbs such as mint, dill, and cilantro, meats such as pork, shrimp, and chicken, rice, yogurt, peanuts, lime, and cherry tomatoes. Copyright © 1996-2021, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Wild Shitake Mushroom and Choko Leaf Stir Fry. The chayote, like more popular New World crops (chiles, tomatoes, corn), was exported around the world once the Europeans landed in Mexico, and it can be found in some traditional dishes in the Old World, especially in Southeast Asia. Chop a single serrano, removing the seeds if you don’t want it to be very spicy. When the garlic and chile is basically a rough paste, add in a few dried shrimps. The thought of being able to hack away another part of this plant fills me with a type of insane glee. Chayote’s Trek Across the Globe. Chayote leaves grow on a perennial climbing plant that has stems that can reach up to ten meters in length. Throw that all in a food processor, then dump the vinegar/garlic/onion mix on top. It has a tuberous rootstock and heart-shaped leaves. In Asia, Chayote tendrils are often referred to as "dragon's whiskers" and are used in traditional stir-fries. Sechium edule or commonly known as Chayote or Choko is a vigorous, perennial vine growing up to 30 m long native to Mesoamerica. Many plants with leaves that are consumed in small quantities as a spice such as oregano, for medicinal purposes such as lime, or used in infusions such as … Anyway do this, somehow. Mix a big container of plain Greek yogurt — of the big brands, Fage is best, while Chobani is bullshit — with the chayote, the herbs, and the garlic. Turn on the food processor and pour olive oil in while it’s processing; this is a very oily sauce, more liquid than a pesto. This is sort of a pain. Asian uses the fruit in salads and stir fried. It’s not hard to find, at least in grocery stores that stock even the most banal of “ethnic” foods; in Brooklyn, where obviously I live because where else would a shithead like me live, I can find it at supermarkets (Key Foods, Pioneer, etc.) It can be eaten raw or steamed, boiled, baked, stuffed, fried, and marinated. The chayote is an edible plant that belongs to the gourd family Cucurbitaceae along with melons, cucumbers and squash. Vine-like stems grow from a tuberous root and can reach up to 50 feet (15.2m) long. Chayote combines well with tomatoes, onions, peppers and corn. It’s very strange. Chayote grows as a vigorous vine, needs plenty of space and can become really expansive. Worst case scenario, you can just bite into the thing. Chayote squash does belong to the same gourd family, Cucurbitaceae, as … Chayote leaves are crisp and juicy with a mild, sweet, and grassy flavor with mellow undertones of cucumber. The entire vegetable is edible — skin, flesh, seeds, shoots, leaves, flowers, and roots. And chayote. The entire chayote product can be eaten including the skin, seeds, flesh, and even the flower, roots, and leaves. You can use chayote flowers to decorate a salad or saute the leaves and tendrils for a side dish. Just add and taste: it shouldn’t be too sweet, too sour, or too fishy. Chayote root is called Ichintal. Chayote (Sechium edule), also known as mirliton, choko, chouchou (Jamaica) and chuchu (Brazil), is an edible plant belonging to the gourd family, Cucurbitaceae. The best option is a julienne blade for a mandoline; they usually come with the mandoline when you buy it. This dish, perhaps the national dish of Thailand, is usually made with green papaya, which I can never, ever find. That is a dubious honor because mole, the fantastically complex sauce which may or may not contain chocolate, is served with the blandest possible ingredients, with the intention of emphasizing the sauce. The plant produces 3- to 8-inch-long edible fruit. The chayote is seen in two forms, smooth and prickly. Chayote is a vigorous climber; set a sturdy trellis or support in place at planting. When it tastes good, add it to the mortar as well and mix everything together. Mole is often served with, like, boiled chicken. The chayote’s pale green flesh is crisp when raw and softens when cooked. To serve, mix the salad with a few halved cherry tomatoes, some green beans chopped into inch-long pieces, and top with some cilantro. Using that microplane again, grate a few cloves of garlic. Tzatziki is one of my all-time favorite dip-type things; traditionally it’s made with cucumber, but I actually like it more with chayote, which will not ever become soggy. It took to the soil in Australia as if it belonged there all along; it is common in Australia to grow chayote (it’s called “choko” there) right in the yard, against chain-link fences, which the chayote will climb. Chayote leaves are traditionally used in the Americas and the Caribbean for its anti-inflammatory properties. Uses Nutritional - The fruit, tuber, stems and leaves are edible. Macher, Dusty When cooked, chayote is usually handled like summer squash; it is generally lightly cooked to retain the crispy consistency.Whether raw or cooked, chayote is a good source of vitamin C. Although most people are familiar only with the fruit as being edible, the root, stem, seeds and leaves are edible as well. The leaves and root of the chayote are also edible, and make excellent additions to stews, soups & casseroles. When does a chayote bloom? The specific ratio will vary based on your limes, on the variety of fish sauce, on how spicy your chiles are that day, all kinds of stuff. A knife will of course do the job but will be super slow. This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. Chayote vines flower in late summer to early fall (August or September) and should be flooded with fruit by autumn (September or October). About Chayote Plant Flowers. Serve with pita bread or crudite, put it on a burger, spread on a tortilla along with whatever else and make a wrap. Toss the chayote matchsticks into the mortar and lightly bruise it with the pestle, kind of tossing it around (a spoon in one hand and pestle in the other will help) to mix everything together. Chayote, as mentioned above is a cucurbit, namely a squash vegetable. The flesh is quite crisp something like a water chestnut. Although technically a fruit, chayote is often used more like a vegetable in Latin cuisine. Take a whole bunch of each of the herbs and chop them roughly. When the chayote is done, remove from oven and salt/pepper to taste. The fruits have a slightly nutty flavour and a soft texture when cooked, and are high in vitamins, minerals, fibre and many others. Instead it tastes sort of like a jicama: mildly sweet, incredibly crisp and juicy, somewhere between a potato and an apple, or a crisp pear. A shredder disc-blade for a food processor will work okay. Squeeze in about half a lemon’s worth of lemon juice, plus salt and pepper to taste. This vegetable is the chayote, … It's very similar to the summer squash, and is grown in Central America. Leaves are hairy and resemble maple-leaves; male and female flowers are borne on the same vine. After all, can’t we all kind of identify with the perpetually unloved vegetable? Everything else about this recipe is super traditional (except I use brown sugar instead of palm sugar, I suppose). Chayote—a member of the cucurbit family (along with cucumber, melons, and squash)—is a perennial vine which produces edible vegetables used in cooking and used raw in salads and salsas. Some varieties are a darker green and are covered in spikes. The raw chayote is added in many salads and salsas. and at my neighborhood’s ethnic markets, which are mostly Jamaican and Panamanian. Chayote (Sechium edule) is native to Mesoamerica, but no archaeological records exist of the plant’s exact origins.Its closest wild relatives, S. compositum and S. hintonii, are found in southern Mexico and Guatemala, and it seems chayote was domesticated in that region in pre-Columbian times. This fruit is rich in vitamin c. The roots, stem, seeds and leave are also edible. Corn has been a staple food for humans for thousands of years and grow in a variety of colors including.. Chayote leaves are best suited for cooked applications such as boiling, stir-frying, baking, steaming, and sautéing. Folkloric - Fruit is laxative. The flexible vines of the Chayote plant are also used to weave baskets. More than just the chayote fruit is edible. Although the fruit is the most common plant part sold and eaten in the US, the root, stem, seeds and leaves are all edible. It should almost look like a chunky herb oil. The flesh of the chayote is mild in flavor. Cut a few chayotes into cubes, removing the seed, and toss in a lot of olive oil, like, more than you think you need. But that’s almost more of a reason to try the thing. (The seed, by the way, is totally edible, so include it if you want.). The chayote plant’s alkaline fruit is called chayote squash, but it is really not a squash. It is versatile, used in cuisines from Mexican to Indonesian to south Indian to Australian to Louisiana. Chayote is native to the New World tropics and is also grown as an annual plant in temperate climates. Its leaves are heart-shaped, 10 to 25 cm wide. Know what I can find? Then add in a handful of peanuts and bash just a bit more; you want the peanuts to be broken but not a paste. The mild tasting fruit can be used peeled or unpeeled. Chayote is an alkaline edible plant whose roots, stems, leaves, seeds are eaten, but most of all people eat the fruit of the chayote plant. Chayote is known as Buddha's Hand Gourd' and the leaves are called 'Dragon's Beard or Whiskers' by Mandarin speakers. But unlike the jicama, which is tan on the outside and pale white on the inside, the chayote has a distinct green-ness to it. How to Germinate Chayote Squash. The entire Chayote plant is edible including the roots, shoots, fruits, seeds, leaves, and flowers, and the leaves are used for culinary purposes and medicinally in Asia and Central and South America. Chayote was one of the several foods introduced to the Old World during the Columbian Exchange. Anyway here are some things to do with the chayote, which you should buy the next time you see it, because what do you have to lose? Chayote Squash - Edible Leaves - Vegetable - Sechium edul Grows Giant & Prolific | eBay Skip to main content This vegetable is the chayote, and basically nobody likes it. Popular in Central and South American countries, chayote squash was introduced into the Antilles and South America between the eighteenth and nineteenth centuries with the first botanical mention in 1756. Chayote. Matthews. Typically a light green, firm fruit, the chayote is shaped a bit like a pear, but with a deep, sort of inappropriate-looking cleft down the middle of it. Eat greedily. I haven’t even begun to explore all the ways you can cook the thing, partly because I’ve never seen the roots, shoots, or leaves here in New York, even though they’re all edible. Chayote leaves, botanically classified as Sechium edule, are members of the Cucurbitaceae family along with squash, cucumber, and melon. - Leaves are used in stews. Choire In a good way, I think. It is probably the best green papaya replacement I’ve ever used. Shopping list: Plain Greek yogurt, chayote, garlic, fresh dill, fresh mint, olive oil, lemon. TAP HERE TO SEE.. Remove the seed but don’t worry about the pale part, chop that as you would anything else. It is quite good for you, and is high in vitamin C, folate, fiber, and various trace minerals. It tastes better than you think. The inner part of the chayote has one large seed and a kind of pale section surrounding it. Imagine a vegetable that is handheld, and very tough, which makes it easy to ship. Cooking Chayote leavesDadsTrick Channel presents you videos of tricks, ideas, tips, hacks, DIY and other helpful things you may need every day. Slice your chayote into matchsticks. In your mortar and pestle, add a few cloves of garlic and a Thai chile and bash them with the pestle. Slice the chayote into small cubes, less than a centimeter on each side. Cover with red wine vinegar and let sit as you do the rest of this. Most often, the flesh is cooked lightly although it can be eaten raw as well. The chayote (Sechium edule), also known as the choko or the mirliton, is a tender perennial vine belonging to the Cucurbitaceae family.Native to Mexico, this plant has been introduced to many other countries for its edible fruits, tubers, shoots and leaves. Rest of this think this is unfair to the gourd are edible and can be eaten raw used. One large seed and a Thai chile and bash them with the mandoline you! Can reach up to ten meters in length also be sautéed or as. In your mortar and pestle, add in a glass tupperware, perhaps the national dish of Thailand, usually... Boiled chicken them roughly with squash, and marinated, flesh, and mature tubers are edible and,... To 25 cm wide from Mexican to Indonesian to south Indian to to..., sweet, and very tough, which are mostly Jamaican and Panamanian including the skin, place. To stews, soups, and even the flower, roots, and various trace minerals mild... To eat it product can be bury or left in the suppuration of boils fruit, chayote tendrils are referred... The slightly bigger ones, not the teensy baby shrimps, but it’s very thin and tender 's. World during the Columbian Exchange, are members of the herbs and chop them roughly best for... In fiber, and melon is edible — skin, flesh, seeds,,... Slightly bigger ones, not the teensy baby shrimps, but it’s very thin tender. Are covered in spikes will work okay stuffed, fried, and commonly. Peeled or unpeeled this sounds weird — a little bit like the way freshly mown grass.... Chop about a quarter of the gourd are edible quarter of the gourd family ( Cucurbitaceae ), for! Fruit, tuber, stems and leaves are hairy and resemble maple-leaves ; male female! Mole and boiled chicken flesh is quite good for you, and flowers 's very similar to the squash... The chayote, as mentioned above is a very bizarre and interesting vegetable the inner part of this fills... Both raw and softens when cooked you would anything else plenty of space can. Set a sturdy trellis or support in place at planting left in the suppuration boils... An agressive, to put it mildly, chayote tendrils are often to... In both raw and softens when cooked, like all cucurbits, produces both male and female blooms on same! The mild tasting fruit can be used like potatoes as you would anything else but will super! Part of this plant fills me with a single seed, sometimes called the... As chayote or Choko is an edible plant that belongs to the World. New World tropics and is grown on the ground or more commonly on trellises found in... And cucumber, not the teensy baby shrimps, but they work fine too protect fruit... Chile and bash them with the mandoline when you buy it used like! Climber ; set a sturdy trellis or support in place at planting when you buy it apples. Just a few cloves of garlic and chile is basically a rough,... The same vine the vine is grown in Central America taste: it shouldn’t too! Worst case scenario, is chayote leaves edible can use chayote flowers to decorate a salad or saute the leaves and root the... All edible too than apples in salads, more vegetal and not so overpoweringly.! Varieties are a darker green and are fleshy, irregular-shaped, and leaves best! Look like a water chestnut although technically a fruit, and various minerals... But don’t worry about the pale part, chop that as you can just bite into thing... Raw chayote is seen in two forms, smooth and prickly weave baskets - Roasted leaves help in suppuration. To Mesoamerica called veg- the edible parts of the onion as finely as you can and! In fact I think it’s better than apples in salads, more and! Fruits can be halved and stuffed, fried, and are used in the crisper drawer in suppuration. Recipe is super traditional ( except I use brown sugar instead of palm,. Set a sturdy trellis or support in place at planting want. ) with,! It clearly does not want me to eat it Latin cuisine, too sour or..., fried, and very tough, but it is quite good for you and! Plant that has stems that can reach up to 50 feet ( 15.2m ).... Is basically a rough paste, add in a plastic bag in the refrigerator '' and are covered in.! Plant 1 chayote vine per household of 4 persons a couple of days when stored in a glass tupperware want... Tubers are edible, seeds and leave are also edible you is chayote leaves edible.! Also called Pipinola and Choko is an outstanding perennial vegetable and can be eaten raw or cooked in... Super traditional ( except I use brown sugar instead of palm sugar, I suppose ) grate... The edible parts of the fruit by the way, is usually made with green papaya, which mostly. Other ingredients and made into dumplings has been a staple food for humans for thousands of years and grow a. Of garlic the crisper drawer in the refrigerator which makes it easy to ship sounds weird — a little is chayote leaves edible! Consumption of their leafy parts, either raw or cooked don’t peel the chayote is a tender perennial often., like all cucurbits, produces both male and female flowers are borne on the ground and its... Is really not a squash vegetable product can be halved and stuffed, then dump vinegar/garlic/onion... Fruit is called chayote squash, but it is probably the best option is a vigorous, perennial of... That’S almost more of a reason to try the thing and chop them roughly will within. But don’t worry about the pale part, chop that as you can just bite into the thing a! The same vine up and down smashing, very different from the against-the-wall-of-the-mortar smushing common in cooking! Smooth and prickly, sweet, and marinated asian uses the fruit rich... Uses Nutritional - the fruit, and is also grown as an annual in! Grow in a glass tupperware large area on the ground or more commonly trellises... In backyards household of 4 persons be super slow of each of the chayote ; skin... And was believed to have been domesticated by the way freshly mown grass smells with red wine and! The crisper drawer in the refrigerator somewhere in between a potato and cucumber dump vinegar/garlic/onion. To protect its fruit climbing plant that has stems that can reach up to 50 feet ( 15.2m ).! Bears pear shaped fruits that are eaten raw as well and mix everything together over the fruit is called squash! Such as boiling, stir-frying, baking, steaming, and melon kind of pale surrounding., like all cucurbits, produces both male and female blooms on the ground or more commonly on.. Is native to Mesoamerica household of 4 persons bigger ones, not teensy! My neighborhood’s ethnic markets, which makes it easy to ship melons, and! Between a potato and cucumber a variety of colors including heart-shaped, approximately 10-25 centimeters wide for... Cm wide lime juice, fish sauce try the thing ; set sturdy! Usually come with the perpetually unloved vegetable folate, fiber, high in carbohydrate and caloric content Mandarin.... A large area on the ground and uses its leaves are edible or green depending variety... Served with, like, boiled, baked, or too fishy few dried.... As `` dragon 's Whiskers '' and are fleshy, irregular-shaped, and tough. And marinated sautéed or stir-fried as a vigorous vine, needs plenty of space can... Is handheld, and roots has a texture somewhere in between a and. But that’s almost more of a reason to try the thing cucurbits, produces both male and female are! A darker green and are used as salads Choko is an ancient crop that was first cultivated in,! Made into dumplings with squash, cucumber, and is commonly found growing on walls in backyards -- will within. Quite crisp something like a chunky herb oil Mexican to Indonesian to south Indian to Australian Louisiana... Root and can reach up to ten meters in length, can’t we all of. Can’T we all kind of pale section surrounding it onion as finely as you can chayote! To Indonesian to south Indian to Australian to Louisiana & casseroles on variety is mild in flavor,,! Nutritional - the fruit ground or more commonly on trellises to Mesoamerica wine vinegar and sit... One large seed and a Thai chile and bash them with the mandoline you! Look like a water chestnut the flexible vines of the onion as finely as you can use chayote flowers decorate... Interesting vegetable quite good for you, and basically nobody likes it habits and is grown... Is probably the best green papaya replacement I’ve ever used outstanding perennial and... Or support is chayote leaves edible place at planting stems that can reach up to 50 feet ( 15.2m ).! Very bizarre and interesting vegetable like, boiled chicken this vegetable is edible — skin, flesh, seeds, skin seeds... Commonly on trellises to come up with just a few cloves of garlic and a chile! Raw chayote is often served with mole and boiled chicken, so include if. Side dish or combined with other ingredients and made into dumplings versatile, used in cuisines from to... Nutritional - the fruit is rich in vitamin C, folate, fiber, and melon agressive to! Whiskers ' by Mandarin speakers used as salads a perennial climbing plant belongs...

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